
Different from the United States, vegetable and rice is the main food for Chinese in breakfast, lunch and dinner. So that Chinese people think they don’t need to do heavy training as a way to become healthy. In china, old people wake up earlier in the morning and do light physical training, and most teenagers play basketball, soccer as the main way of physical training. However, people who is between thirty and sixty years doesn’t have any physical training during normal days. Some of them may spend time to travel in the holiday but someone doesn’t have any physical training for months. That is one of the main problem Chinese people have today.
When I first went to the United States, I fell excited for so many people walking or running on the sides of the streets. I fell that Americans looks so strong than most of Chinese. I tried to find the reason on eating, minds and the environment.
Most American have a high percentages of meat in dinner and lunch. However, rice and vegatable is more important in China. That cause Chinese won't become fat without enough physical training. On the other hand, Americans need to do a lot of Physical Training for high precentage of meat they eat. In addition, most of the huge cities which has a high population always means huge air pollution. That makes outside phsical training doesn't make a heathy people.
Thus, there is more reasons just like no enough room for people to running outside in huge city in China and so on. However, the style of eatting, people's mind and the environment pollution are the main reasons for Chinese don't have enough physical training.